When it comes to reducing your risk factors for heart and vascular disease, it is essential to know what those risk factors are, and the steps that you can take to make meaningful changes to your lifestyle and health. The good news is that, for most cardiovascular disease risk factors, small improvements can go a long way. Simply make the changes which best fit you and your life! Assess your health and the factors that contribute to it, determine what positive changes you can make, and begin on your journey to better heart health.
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